Fast Facts About Food - Folate in Your Food addthis

You may never think about them, but the folate in the food you eat plays an important role in your overall health. Folate and folic acid are also very important to distinct groups of people, including children and pregnant women. The good news is that the B vitamins which comprise the folic acid family are easy to acquire from our daily diet.

 


 


   

More Fast Facts About Food
Antioxidants
Oils
Anti-stress Food
Nutritional Value
Fiber
Leafy Green Vegetables
MUFA
Sources of Vitamin C
Whole Grains
Fiber in Your Diet
Non-Dairy Calicum
Nutrition for Kids
Food and Stress
Mono Unsaturated Fats
Carbohydrates
Folate in Your Food

Protein
Nuts



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