White Bean Dip with Spicy Garlic Oil Screenshot from America's Heartland Season 18 Episode 03
Ingredients
 1 can cannellini beans, rinsed
 5 tbsp pine nuts (reserve 1 tbsp for garnish)
 4 cloves garlic, minced (divided)
 ½ tsp cumin
 juice and zest of 2 lemons
 3 tbsp olive oil (divided)
 1 tbsp minced parsley
 salt and pepper, to taste
 1 tsp chili flakes
 water, as needed
Directions
White Bean Dip
1

In a food processor, combine cannellini beans, juice and zest of lemons, 2 tablespoons olive oil, ½ teaspoon cumin, half teaspoon of salt, half teaspoon of pepper, and 4 tablespoons pine nuts (reserve 1 tablespoon for garnish).

2

Process until smooth and creamy. If the dip is too thick, add water 1 tablespoon at a time until desired consistency is reached.

3

Adjust seasoning with salt and pepper to taste.

Spicy Garlic Oil
4

In a small saucepan, heat 2 tablespoons of olive oil over medium heat.

5

Add 2 minced garlic cloves and 1 teaspoon chili flakes. Cook for about 1 minute, stirring frequently, until fragrant. Be careful not to brown the garlic.

6

Remove from heat and stir in minced parsley, zest of 1 lemon, and a pinch of salt.

Assembly
7

Spoon the spicy garlic oil over the finished white bean dip.

8

Sprinkle with reserved pine nuts.

9

Serve and enjoy!

Ingredients

 1 can cannellini beans, rinsed
 5 tbsp pine nuts (reserve 1 tbsp for garnish)
 4 cloves garlic, minced (divided)
 ½ tsp cumin
 juice and zest of 2 lemons
 3 tbsp olive oil (divided)
 1 tbsp minced parsley
 salt and pepper, to taste
 1 tsp chili flakes
 water, as needed

Directions

White Bean Dip
1

In a food processor, combine cannellini beans, juice and zest of lemons, 2 tablespoons olive oil, ½ teaspoon cumin, half teaspoon of salt, half teaspoon of pepper, and 4 tablespoons pine nuts (reserve 1 tablespoon for garnish).

2

Process until smooth and creamy. If the dip is too thick, add water 1 tablespoon at a time until desired consistency is reached.

3

Adjust seasoning with salt and pepper to taste.

Spicy Garlic Oil
4

In a small saucepan, heat 2 tablespoons of olive oil over medium heat.

5

Add 2 minced garlic cloves and 1 teaspoon chili flakes. Cook for about 1 minute, stirring frequently, until fragrant. Be careful not to brown the garlic.

6

Remove from heat and stir in minced parsley, zest of 1 lemon, and a pinch of salt.

Assembly
7

Spoon the spicy garlic oil over the finished white bean dip.

8

Sprinkle with reserved pine nuts.

9

Serve and enjoy!

Notes

White Bean Dip with Spicy Garlic Oil
Share This