We’ve all heard of stress eating, but did you know that depending on what you eat, it could actually help reduce your stress levels? Try some of these healthy suggestions that will help ease those day to day stresses.
More Fast Facts About Food Antioxidants Oils Anti-stress Food Nutritional Value Fiber Leafy Green Vegetables MUFA Sources of Vitamin C Whole Grains Fiber in Your Diet Non-Dairy Calicum Nutrition for Kids Food and Stress Mono Unsaturated Fats Carbohydrates Folate in Your Food Protein Nuts
